Holistic Health - blog.tarko.io

The new Anxiety Medication: A Guide to Transforming Nervousness into Joy

The Hidden Power of Nervousness“You’re nervous cause you lack purpose”I did not lack purpose.In my personal Life, I still was always nervous.I would work hours and hours and would be wondering why nothing get’s done.I had the base level potential of high output and productivity, but it was not really manifesting.Throughout the years…

Tarkan Turan Mindset & Exercise

Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…

Tarkan Turan Mindset & Exercise

The Alchemists Guide to avoid Sickness

Our Fixation on a Singular NarrativeOur understanding of health is boxed in.Boxed in by dogmatic religion and science.We have been handed a pair of glasses that only show us one color of the rainbow.This color?It's the reductionist, materialistic, mainstream scientific view – Germ Theory, pharmaceuticals, and a hyper-focus on pathogens.Now, don't get me…

Tarkan Turan Holistic Health

How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.How did I got here?As a child, I was trapped in a body that felt decades older.…

Tarkan Turan Holistic Health