Holistic Health - blog.tarko.io

“Use it Or Lose it” for a Strong & Healthy Body & Mind

I Am Sticking With ItYou know why I have sticked with exercise without any significant pause for over a decade now?— Because I made it easy for myself to do it.I bought 4 kettlebells, 2 heavy, 2 light, and never pressured myself into training through a system.Yes, you still need a system to…

Tarkan Turan Mindset & Exercise

Salute the Sun: Whats Wrong With Your Gut and How to Fix It

Welcome to Gut CityArt Piece done by me (reminds me of gut population)Just so you know: The human gut contains over 100 trillion microbes.Yes, 100 trillion.Outnumbering our own cells by a significant margin.The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons.Serotonin, the…

Tarkan Turan Holistic Health

Mercury Toxification from Amalgam Fillings: How to Detox & Regeneration Protocol

Last post we spoke about the dangers of environmental toxins and the solutions to the toxic load we carry. Nonetheless, detoxing your body requires sensitive and strategic approach. In this article we will dive deep into the Neurotoxin Detox Protocoll by Dr. Klinghardt., why and how it works, backed up by scientific evidence.…

Tarkan Turan Holistic Health

Environmental Toxins are Everywhere: No Need to Panic Though

Introduction: Embracing the Regenerative PathI see myself as an Agent of Regeneration.Regeneration of our mothers, fathers, daughters and sons.Regeneration of our individual Mothers as well as our collective mother, called planet earth.Regeneration of the Soil that our bodies are made of.Our choices mark us. The earth feeds us, but our mistakes cost us…

Tarkan Turan Holistic Health

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

The Cycle of Desire and ControlIn ancient times, civilizations knew something we almost forgot, but we can not avoid it because we are it.They lived in rhythm with nature, understanding its cycles, even in matters of sexual energy. They saw patterns in the moon, the sun, and mirrored these in their lives.They knew…

Tarkan Turan Holistic Health, Mindset & Exercise

The Body as an Instrument: 5 Steps to Pinpoint Neurotic Holding Patterns

The Symphony Within UsHave you ever thought about how beautiful and alien instruments look like?Especially string elements look like they are not from this world.The way that they are shaped, the ratios they embody,is not an coincidental design process.The way they fit together, it's too perfect to be a coincidence. They've been tuned…

Tarkan Turan Holistic Health

The new Anxiety Medication: A Guide to Transforming Nervousness into Joy

The Hidden Power of Nervousness“You’re nervous cause you lack purpose”I did not lack purpose.In my personal Life, I still was always nervous.I would work hours and hours and would be wondering why nothing get’s done.I had the base level potential of high output and productivity, but it was not really manifesting.Throughout the years…

Tarkan Turan Mindset & Exercise

Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…

Tarkan Turan Mindset & Exercise

The Alchemists Guide to avoid Sickness

Our Fixation on a Singular NarrativeOur understanding of health is boxed in.Boxed in by dogmatic religion and science.We have been handed a pair of glasses that only show us one color of the rainbow.This color?It's the reductionist, materialistic, mainstream scientific view – Germ Theory, pharmaceuticals, and a hyper-focus on pathogens.Now, don't get me…

Tarkan Turan Holistic Health

How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.How did I got here?As a child, I was trapped in a body that felt decades older.…

Tarkan Turan Holistic Health