Write your Personal Myth as the Hero’s Hourney

Why You Feel StuckModern life pulls us away from ourselves. Social media, societal pressures, and constant distractions create a disconnect from our inner world. This leaves many feeling anxious, empty, and trapped in harmful cycles. This disconnection runs deeper than a fleeting emotion—it fractures the psyche.Carl Jung said,“Until you make the unconscious conscious,…
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What’s the New Top Contributor to Global Diseases and Death?

"Neurological conditions were the top contributor to the global disease burden in 2021, ahead of cardiovascular diseases." - healthdata.orgNeurological conditions were responsible for 443 million years of healthy life lost due to illness, disability, and premature death (disability-adjusted life years) in 2021, making them the top contributor to the global disease burden, ahead of…
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How to quit Porn Addiction

Porn addiction is one of those things that lurks quietly in the background. As men specifically, we think it’s normal to consume it.From an evolutionary standpoint, releasing sperm signals to the body that its primary biological mission—procreation—has been accomplished.In that moment;your energy levels drop,your drive vanishes,and a false sense of contentment sets in.Even…
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You Go Bananas Without Happiness

Man lol.I read a post from Alex Hormozi. Alex is the Author of “100M$ Offers” & “100M$ Leads”.Two books that are insanely good on the topic of business.Here is the post:Your 20s:You either “live ‘em up”, or you “work’ em up”.Ehmm…What is “living it up”? Partying all night?What is “work’em up”?Where does one…
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Empathy is Overrated: Self Centeredness vs. Being Egocentric

Real Empathy? It’s a Myth!No matter how hard we try, we can never truly see the world through someone else’s eyes.Why?Because even if you empathise with someone, it will never be 100 percent true. Because you’re still experiencing everything through your own, subjective lens.You are the universe experiencing itself. I know, it sounds…
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What Is Your Dream, What Is Your Truth?

The Foundation of Everything you doWhat's your dream?— It's the foundation of everything you do.Look: initially, I planned to talk aboutthe two different ways to get stronger (or something like that)Because of the context of last episode, it might be interesting to go deeper into exercise.But since this is deeply inspired by Paul…
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The 7 Root Patterns for Holistic Movement

Let Me Introduce Paul ChekPeople that know me, or follow me on instagram,have seen that I am a huge Paul Chek enthusiast.Paul has in many ways paved the way for the whole holistic health revolution that is happening.He has pioneered so many things, it is kind of ridicilous to believe! One person being…
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