Fascia introduction: How to train your inner spiderweb

You don’t hold stress in your mind. You hold it in your fascia. Every injury, every heartbreak, every sleepless night—it's all woven into the web of your body. But what if you could release it? Not just physically, but emotionally? The key to deep transformation isn’t in your muscles or mindset—it’s in the connective tissue…
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Weightlifting 101: The Squat

We sit.Sometimes, we sit all day.Sitting is quite old— but the way we sit has changed.Today we sit on chairs, in cars, on computers, while eating, while watching TV, while working. We sit and we sit just to go somewhere sitting to go sit again.But back then, before the invention of chairs, we…
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The Healing Journey has Intertwined Layers

When someone approaches me and says, "Tarkan, I want to improve and get more money." I know it's rarely just a simple request for more money.Behind the request lies deeper desires.Let’s imagine they want to boost their business. They want more cash flow, seeking better deals—it's a common need. A straightforward service provider,…
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The Modern Day Cursemark: Amalgam Info PDF

For nearly a decade, I lived with constant exposure, unaware of the risks of amalgam teeth fillings. Reflecting now, I see how something as small as a filling created widespread effects. This unassuming toxin disrupted my physical health, emotional resilience, and mental clarity.That's why I did a free guide including all my acquired knowledge about…
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Write your Personal Myth as the Hero’s Hourney

Why You Feel StuckModern life pulls us away from ourselves. Social media, societal pressures, and constant distractions create a disconnect from our inner world. This leaves many feeling anxious, empty, and trapped in harmful cycles. This disconnection runs deeper than a fleeting emotion—it fractures the psyche.Carl Jung said,“Until you make the unconscious conscious,…
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What’s the New Top Contributor to Global Diseases and Death?

"Neurological conditions were the top contributor to the global disease burden in 2021, ahead of cardiovascular diseases." - healthdata.orgNeurological conditions were responsible for 443 million years of healthy life lost due to illness, disability, and premature death (disability-adjusted life years) in 2021, making them the top contributor to the global disease burden, ahead of…
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How to quit Porn Addiction

Porn addiction is one of those things that lurks quietly in the background. As men specifically, we think it’s normal to consume it.From an evolutionary standpoint, releasing sperm signals to the body that its primary biological mission—procreation—has been accomplished.In that moment;your energy levels drop,your drive vanishes,and a false sense of contentment sets in.Even…
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You Go Bananas Without Happiness

Man lol.I read a post from Alex Hormozi. Alex is the Author of “100M$ Offers” & “100M$ Leads”.Two books that are insanely good on the topic of business.Here is the post:Your 20s:You either “live ‘em up”, or you “work’ em up”.Ehmm…What is “living it up”? Partying all night?What is “work’em up”?Where does one…
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