Running Away From Emotions, Dealing With It Later

Running Away From Emotions, Dealing With It Later

Yesterday, I received upsetting news. A very close family member was diagnosed with stage 2 cancer. About two years ago, around the same time of year, this person also faced significant health challenges. Then, as now, I was in a difficult place. I realize that our ambitions for success are often shaped by the…
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How to stay Healthy, How to Avoid Sickness

How to stay Healthy, How to Avoid Sickness

The current health paradigm is a cage. We are living in a revolution of health, where the word “holistic” now is getting hip. The problem is, what people think of “holistic” is most often just only the spiritual side of things. Which in turn, is not holistic. Holistic means integrated and whole. Science…
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Build Real-World Strength and Resilience with Kettlebells

The Fitness Fragmentation ProblemLook around. What do you see? We live in a fragmented world, obsessed with labels; with putting things in neat little boxes. And fitness? Forget about it. You've got the cardio junkies pounding away on treadmills, the iron addicts making weird noises under barbells, and the hypermobile flexibility fanatics contorting…
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A functional Inner Core solves Lots of Problems

Still battling that nagging back pain while those crunches haven't really flattened out your belly? You're not alone. It's a frustrating cycle, and the truth is, you might be focusing on the wrong things.There is vanity goals. They can look superficial. As soon as you level up, it becomes way more than just…
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Overcoming Fear of Commitment in Relationships

I realised between the ages of 24 and 28, it becomes important to choose a direction in life. Otherwise you will remain Peter Pan.Each choice will lead to a completely different future. Once you commit to a path, you theoretically cannot choose another. Well, you always can, but changing strategies too often is…
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“The Work” of Healing Masculinity

“A process so ego-stripping that it feels unseemly to witness, The Work is enlightening yet also punishing.” — New York Times“The most powerful group therapy session ever caught on camera.”  — IndieWire"Masculinity" The word often conjures images of stoicism.You know, the strong and silent type of men. Boys hear it constantly: "Man up." "Don't cry."…
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“Learning to be” Therapy Session with María Ysabel

Stillness is where I feel powerful.It’s where my creativity flows. It’s where I feel powerful and childlike.I create things with ease. I don’t “work”. I get the work done, because inspiration flows through me. It’s effortless.But for years, something kept disrupting my stillness, my empowerment—bosses, institutions, relationships. Every time someone controlled my time, I…
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Heal & Perform at your Best with the CHEK approach

Or more accurately, the nightmare you’re living instead.Your body can only thrive when your mind and spirit are aligned with something greater—your true vision. If you don’t know your dream life, you’re already living your nightmare. It’s time to turn the tide and start realigning!Today I want to talk about the Chek approach.C.H.E.K.…
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