Tarkan Turan - blog.tarko.io

Alles was im Kopf passiert, zeigt sich in deinem Lebensstil

Der unsichtbare Anker Hey, kennst du das Gefühl von existenziellem Stress? Du bist total angespannt, dein Herz rast, und du kannst nach dem Sport einfach nicht runterkommen? Drei Jahre lang dachte ich, mein Problem sei rein psychologisch. Die Pandemie, Stress in Deutschland, die Wut – ich war sogar auf den Azoren für ganze 3…

Tarkan Turan

Wie du als Mann Balance findest in deiner Sexualität

Zwischen „Gar nicht“ (NoFap) und „Zu viel“ (Gooning) Früher wussten die Leute, wie alles in der Natur einem Rhythmus folgt. So wie Bauern wissen, wann sie säen und wann sie ernten müssen, wussten die Menschen, wann man Energie zurückhalten und wann man sie loslassen sollte. Alles auf der Welt geht auf und ab, wie die Jahreszeiten, Ebbe und…

Tarkan Turan

Posture is Physiological; Posture is Psychological

Posture is the foundation for all movement. When your posture is incorrect, your movements become inefficient. When your joints can't function in full range of motion, other joints in the chain of movement overcompensate and can get injured more easily. It also causes more wear and tear on your body. Think of it…

Tarkan Turan Holistic Health

Does Higher Education Blind You To Simple “Real World Value”?

Hi Friends, Today’s topic is making sure to come back to Earth. I have been in this digital stuff for so long, the reason being that we have been lied to. My generation, Gen Z, we have been lied to. Our parents and authorities told us we need to study. "Study my child, and then you…

Tarkan Turan Sovereignty

Raw Milk and Why It’s Actually Healthy (or Unhealthy)

My friends, Gut Health. It’s the core of lot’s of problems. And you want to feel comfortable in your own skin. We all kind of yearn for just feeling good, don't we? Now imagine: Your hormonal balance is on point. You got enough lucky hormones; you don't have to chase them with compensative…

Tarkan Turan Holistic Health

Proper Nurture: Reclaiming Your Sensual and Intuitive Self

This week, I realized something important: We can be as calm as we want, as "Buddha-like" as we desire, but we will never reach true nirvana if we starve ourselves of basic needs. Our basic needs can vary from person to person, but most of them are quite simple: We need food, shelter, water, air,…

Tarkan Turan Holistic Health

Realizing Your Gifts and Making Sure You Stick To Them

The past few days, I had an epiphany. If you read last week's post, it was about me realizing how important health is and how we forget almost everything as soon as we aren't healthy. There are many priorities, but as soon as health challenges arise, there is only one priority: health. Most…

Tarkan Turan Mindset & Exercise

Running Away From Emotions, Dealing With It Later

Yesterday, I received upsetting news. A very close family member was diagnosed with stage 2 cancer. About two years ago, around the same time of year, this person also faced significant health challenges. Then, as now, I was in a difficult place. I realize that our ambitions for success are often shaped by the…

Tarkan Turan Sovereignty

5 Core Systems for Service Businesses to Serve their Clients

You pour your soul into your work, fueled by passion and a powerful vision, yet find yourself trapped in an exhausting cycle of overwhelm and under-delivery. You're brilliant, you're dedicated—so why aren't you breaking through? Here's the harsh truth: The internet as you know it is dying, choked by an unprecedented flood of…

Tarkan Turan Design & Marketing

How to stay Healthy, How to Avoid Sickness

The current health paradigm is a cage. We are living in a revolution of health, where the word “holistic” now is getting hip. The problem is, what people think of “holistic” is most often just only the spiritual side of things. Which in turn, is not holistic. Holistic means integrated and whole. Science…

Tarkan Turan Holistic Health