The Triple Triumph: Win/Win/Win with Service to Others

Two Earthbound NinjasYou know the anime "Naruto"?The one Anime that I love the most.Two main characters.Two figures representing the complexity of conflict, between rivals and friends.Between self-service and altruism: Naruto Uzumaki and Sasuke Uchiha.Naruto is a heated spirit and compassionate ninja.He is the Kiyuubi of the Konoha Village.He was chosen to carry the…
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Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…
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The Alchemists Guide to avoid Sickness

Our Fixation on a Singular NarrativeOur understanding of health is boxed in.Boxed in by dogmatic religion and science.We have been handed a pair of glasses that only show us one color of the rainbow.This color?It's the reductionist, materialistic, mainstream scientific view – Germ Theory, pharmaceuticals, and a hyper-focus on pathogens.Now, don't get me…
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How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.How did I got here?As a child, I was trapped in a body that felt decades older.…
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The 4 Pillars of Metaphysical Sovereignty

Let me tell you about a real life story about losing control. The Izmit Earthquake incident in 1999 at a magnitude 7.6 shaped me into who I am today. I suspect being grounded was engraved in me in 1999.The Earthquake LessonImagine what an earthquake of that magnitude is.Yes, 7.6 is catastrophic.I was 3…
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8 Steps to Fix your Lack of Courage

This is for you, to live boldly & let go of guilt.I have always considered myself more couragous than the average Joe.My life situation reflects this quality.I grew up in Berlin, Neukölln the hotspot of middle eastern diaspora in Germany,Son of a low income, single immigrant mother household.Graduated in highly competitive Industrial Design…
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