“The Work” of Healing Masculinity

“A process so ego-stripping that it feels unseemly to witness, The Work is enlightening yet also punishing.” — New York Times“The most powerful group therapy session ever caught on camera.”  — IndieWire"Masculinity" The word often conjures images of stoicism.You know, the strong and silent type of men. Boys hear it constantly: "Man up." "Don't cry."…
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“Learning to be” Therapy Session with María Ysabel

Stillness is where I feel powerful.It’s where my creativity flows. It’s where I feel powerful and childlike.I create things with ease. I don’t “work”. I get the work done, because inspiration flows through me. It’s effortless.But for years, something kept disrupting my stillness, my empowerment—bosses, institutions, relationships. Every time someone controlled my time, I…
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Heal & Perform at your Best with the CHEK approach

Or more accurately, the nightmare you’re living instead.Your body can only thrive when your mind and spirit are aligned with something greater—your true vision. If you don’t know your dream life, you’re already living your nightmare. It’s time to turn the tide and start realigning!Today I want to talk about the Chek approach.C.H.E.K.…
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A Tale of Necessary Evil

Who Holds Your Leash?You wake up, go to work, make choices, cast votes, make love, chase paper, chase dreams. But what if every choice is already programmed? Every action, accounted for? What if, like a dog on a leash, you only roam as far as the collar allows? Wuff Wuff.Don't be so cruel!…
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Why shallow Marketing leads to deeper Impact

Depth doesn’t sell. But without it, nothing lasts. It's important to solve problems deeper than the surface level. But don’t become the “derp,” like I did.What is “derp,” you ask?A derp is someone who goes deep everywhere. That's, at least, my definition of it. A person who is spiritually numb; everything has to…
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How to Live Life Backwards 2nd Edition

Hi peeps, I went through my old posts again and found some gems, they have great content, but they are poorly written. So from time to time, I take the week to rewrite old posts. It's a great way to learn writing and laughing at your old version. Little joke there aside. But…
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Fascia introduction: How to train your inner spiderweb

You don’t hold stress in your mind. You hold it in your fascia. Every injury, every heartbreak, every sleepless night—it's all woven into the web of your body. But what if you could release it? Not just physically, but emotionally? The key to deep transformation isn’t in your muscles or mindset—it’s in the connective tissue…
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Weightlifting 101: The Squat

We sit.Sometimes, we sit all day.Sitting is quite old— but the way we sit has changed.Today we sit on chairs, in cars, on computers, while eating, while watching TV, while working. We sit and we sit just to go somewhere sitting to go sit again.But back then, before the invention of chairs, we…
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My Work at Soul Co-living

From the FrontlinesToday I report from the frontlines about my most recent project. This time, it was in the real estate market. As I am writing this, we are still in the process.We are now in Berlin, Germany my hometown and will be traveling back to Portugal in the end of January. From…
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