blog.tarko.io - Self Development & Holistic Health for Integrated, Purpose-Driven Individuals.

The 3 Levels to Openness & Vulnerability in a Guarded World

The Misunderstood Strength of OpennessWhat do you think about when I tell you to imagine an open human being?There would be several ways of imagining what an open human being is.One of them would be a human that has been cut open.Another possibility would be someone with an open heart, being emotionally available.Then…

Tarkan Turan Mindset & Exercise

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

The Cycle of Desire and ControlIn ancient times, civilizations knew something we almost forgot, but we can not avoid it because we are it.They lived in rhythm with nature, understanding its cycles, even in matters of sexual energy. They saw patterns in the moon, the sun, and mirrored these in their lives.They knew…

Tarkan Turan Holistic Health, Mindset & Exercise

The Body as an Instrument: 5 Steps to Pinpoint Neurotic Holding Patterns

The Symphony Within UsHave you ever thought about how beautiful and alien instruments look like?Especially string elements look like they are not from this world.The way that they are shaped, the ratios they embody,is not an coincidental design process.The way they fit together, it's too perfect to be a coincidence. They've been tuned…

Tarkan Turan Holistic Health

The new Anxiety Medication: A Guide to Transforming Nervousness into Joy

The Hidden Power of Nervousness“You’re nervous cause you lack purpose”I did not lack purpose.In my personal Life, I still was always nervous.I would work hours and hours and would be wondering why nothing get’s done.I had the base level potential of high output and productivity, but it was not really manifesting.Throughout the years…

Tarkan Turan Mindset & Exercise

For Freedom Chasers: What is a Sovereign Citizen?

The Unseen Chains of Modern ExistenceIn the quiet corners of our lives lurk agreements we never realized we made.We all follow rules that we can't even see. In my personal life, I have given consent to things I wish I could have never done:Getting circumcised.Getting an Amalgam tooth filling.Getting into jobs my stepfather…

Tarkan Turan Sovereignty

The Triple Triumph: Win/Win/Win with Service to Others

Two Earthbound NinjasYou know the anime "Naruto"?The one Anime that I love the most.Two main characters.Two figures representing the complexity of conflict, between rivals and friends.Between self-service and altruism: Naruto Uzumaki and Sasuke Uchiha.Naruto is a heated spirit and compassionate ninja.He is the Kiyuubi of the Konoha Village.He was chosen to carry the…

Tarkan Turan Sovereignty

Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…

Tarkan Turan Mindset & Exercise

The Alchemists Guide to avoid Sickness

Our Fixation on a Singular NarrativeOur understanding of health is boxed in.Boxed in by dogmatic religion and science.We have been handed a pair of glasses that only show us one color of the rainbow.This color?It's the reductionist, materialistic, mainstream scientific view – Germ Theory, pharmaceuticals, and a hyper-focus on pathogens.Now, don't get me…

Tarkan Turan Holistic Health

How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.How did I got here?As a child, I was trapped in a body that felt decades older.…

Tarkan Turan Holistic Health

The 4 Pillars of Metaphysical Sovereignty

Let me tell you about a real life story about losing control. The Izmit Earthquake incident in 1999 at a magnitude 7.6 shaped me into who I am today. I suspect being grounded was engraved in me in 1999.The Earthquake LessonImagine what an earthquake of that magnitude is.Yes, 7.6 is catastrophic.I was 3…

Tarkan Turan Sovereignty