blog.tarko.io - Self Development & Holistic Health for Integrated, Purpose-Driven Individuals.

The Undeniability of Personal Branding

The sheer importance of Personal Branding in BusinessHere's the thing about personal branding: It's not optional. Through the introduction of the creator economy we will forget the old-school, flashy internet tricks.— It's about being real, doing real work, and showing who you are.The creator economy is the digital marketplace where individuals leverage their…

Tarkan Turan Design & Marketing

“Use it Or Lose it” for a Strong & Healthy Body & Mind

I Am Sticking With ItYou know why I have sticked with exercise without any significant pause for over a decade now?— Because I made it easy for myself to do it.I bought 4 kettlebells, 2 heavy, 2 light, and never pressured myself into training through a system.Yes, you still need a system to…

Tarkan Turan Mindset & Exercise

Human Hemispheric Asymmetry, Satan & his Relationship to your Mum

The Gateway Process & Mysteries of MeditationDid you know that the CIA have been trying to figure out if time travel really works?There is a project called “Analysis and Assesment of the Gateway Process” funded by the CIA trying to asses if this is true.There was a series of dvd recordings called “the…

Tarkan Turan Metaphysics

Salute the Sun: Whats Wrong With Your Gut and How to Fix It

Welcome to Gut CityArt Piece done by me (reminds me of gut population)Just so you know: The human gut contains over 100 trillion microbes.Yes, 100 trillion.Outnumbering our own cells by a significant margin.The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons.Serotonin, the…

Tarkan Turan Holistic Health

Mercury Toxification from Amalgam Fillings: How to Detox & Regeneration Protocol

Last post we spoke about the dangers of environmental toxins and the solutions to the toxic load we carry. Nonetheless, detoxing your body requires sensitive and strategic approach. In this article we will dive deep into the Neurotoxin Detox Protocoll by Dr. Klinghardt., why and how it works, backed up by scientific evidence.…

Tarkan Turan Holistic Health

Environmental Toxins are Everywhere: No Need to Panic Though

Introduction: Embracing the Regenerative PathI see myself as an Agent of Regeneration.Regeneration of our mothers, fathers, daughters and sons.Regeneration of our individual Mothers as well as our collective mother, called planet earth.Regeneration of the Soil that our bodies are made of.Our choices mark us. The earth feeds us, but our mistakes cost us…

Tarkan Turan Holistic Health

Wolf in Sheep’s Clothing: 5 Steps to Deal with Narcissism & Spiritual Bypassing

Confronted again with the Plague of NarcissismLet me tell you about a story of when I moved to the island São Miguel,the place where I reside at the moment.Back when I was studying Industrial Design in Berlin, Germany, I was obsessed with the thought of leaving this country as soon as I graduated.So…

Tarkan Turan Metaphysics

The 3 Levels to Openness & Vulnerability in a Guarded World

The Misunderstood Strength of OpennessWhat do you think about when I tell you to imagine an open human being?There would be several ways of imagining what an open human being is.One of them would be a human that has been cut open.Another possibility would be someone with an open heart, being emotionally available.Then…

Tarkan Turan Mindset & Exercise

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

The Cycle of Desire and ControlIn ancient times, civilizations knew something we almost forgot, but we can not avoid it because we are it.They lived in rhythm with nature, understanding its cycles, even in matters of sexual energy. They saw patterns in the moon, the sun, and mirrored these in their lives.They knew…

Tarkan Turan Holistic Health, Mindset & Exercise

The Body as an Instrument: 5 Steps to Pinpoint Neurotic Holding Patterns

The Symphony Within UsHave you ever thought about how beautiful and alien instruments look like?Especially string elements look like they are not from this world.The way that they are shaped, the ratios they embody,is not an coincidental design process.The way they fit together, it's too perfect to be a coincidence. They've been tuned…

Tarkan Turan Holistic Health