Holistic Health - blog.tarko.io

Empathy is Overrated: Self Centeredness vs. Being Egocentric

Real Empathy? It’s a Myth!No matter how hard we try, we can never truly see the world through someone else’s eyes.Why?Because even if you empathise with someone, it will never be 100 percent true. Because you’re still experiencing everything through your own, subjective lens.You are the universe experiencing itself. I know, it sounds…

Tarkan Turan Sovereignty

Feng Shui Secrets: What seperates “Good” from “Otherworldly”

Let me show you how make spaces not “nice”, but stunning.implementing simple Feng Shui principles in your home can: create more ease in your lifeattract more luck into your lifeharmonize your surroundings and the people present in the roomcreate an unforgettable experience.Have you ever been in a place which stuns you?You can’t forget…

Tarkan Turan Design & Marketing

What Is Your Dream, What Is Your Truth?

The Foundation of Everything you doWhat's your dream?— It's the foundation of everything you do.Look: initially, I planned to talk aboutthe two different ways to get stronger (or something like that)Because of the context of last episode, it might be interesting to go deeper into exercise.But since this is deeply inspired by Paul…

Tarkan Turan Sovereignty

The 7 Root Patterns for Holistic Movement

Let Me Introduce Paul ChekPeople that know me, or follow me on instagram,have seen that I am a huge Paul Chek enthusiast.Paul has in many ways paved the way for the whole holistic health revolution that is happening.He has pioneered so many things, it is kind of ridicilous to believe! One person being…

Tarkan Turan Holistic Health

Freedom Seekers Guide for Effortless & Painfree Lifestyle Design (free ebook)

Yes, it’s not Saturday.But I have a present for you. My little ebook is done. You can have it for free.Scroll down to the end of this E-mail if you want to download it right away.In this little PDF called “4 Step Freedom Seekers Guide for Effortless & Painfree Lifestyle Design” you will…

Tarkan Turan A Gift For You

The Esoteric Secrets of Water

Water, Plasma, WhateverHave you ever considered that how strange water is?In science fiction movies, we sometimes see a depiction of “plasma”. I was always amazed by these liquid subtances. And when I see water, in a container, or a lake; I am amazed.This stuff looks like plasma. It behaves weird, looks elusive and…

Tarkan Turan Metaphysics

Water Can Heal? Debunking Reductionist Objections

Navigating The Myths With DiscernmentWater, healing?There is skepticism on this topic.Various methods have been recorded to describe water asinvigorating,healingor activating.This topic is as mysterious as water itself. I know it first hand.Back when I did my design theoretical studies on the topic of water filtration, I conducted a survey, asking people if they…

Tarkan Turan Holistic Health

“Safe” doesn’t equal Good: A Simple Hydration Guide

Is “Safe” Water, Good Water?Most of us drink water out of the tap.We ask a local if it is drinkable; and if yes,we think it’s good. Most tap waters that are drinkable has been sold to us as “safe”.It’s convenient, to think that water is such a accessable basic need. But with that…

Tarkan Turan Holistic Health

“Use it Or Lose it” for a Strong & Healthy Body & Mind

I Am Sticking With ItYou know why I have sticked with exercise without any significant pause for over a decade now?— Because I made it easy for myself to do it.I bought 4 kettlebells, 2 heavy, 2 light, and never pressured myself into training through a system.Yes, you still need a system to…

Tarkan Turan Mindset & Exercise

Salute the Sun: Whats Wrong With Your Gut and How to Fix It

Welcome to Gut CityArt Piece done by me (reminds me of gut population)Just so you know: The human gut contains over 100 trillion microbes.Yes, 100 trillion.Outnumbering our own cells by a significant margin.The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons.Serotonin, the…

Tarkan Turan Holistic Health