Mindset & Exercise - blog.tarko.io

You don’t care about truth; Here’s why

Truth can be pinpointed by paradox, it’s a good rule of thumb to go by.In the last episode “Stop being a Slave. Just be worthy.”, we explored attachment. We explored how attachment to an outcome can destroy the manifestation of our dreams. But also too much detachment can be destructive.It is paradoxical, yes.Today,…

Tarkan Turan Metaphysics, Mindset & Exercise

“Use it Or Lose it” for a Strong & Healthy Body & Mind

I Am Sticking With ItYou know why I have sticked with exercise without any significant pause for over a decade now?— Because I made it easy for myself to do it.I bought 4 kettlebells, 2 heavy, 2 light, and never pressured myself into training through a system.Yes, you still need a system to…

Tarkan Turan Mindset & Exercise

The 3 Levels to Openness & Vulnerability in a Guarded World

The Misunderstood Strength of OpennessWhat do you think about when I tell you to imagine an open human being?There would be several ways of imagining what an open human being is.One of them would be a human that has been cut open.Another possibility would be someone with an open heart, being emotionally available.Then…

Tarkan Turan Mindset & Exercise

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

The Cycle of Desire and ControlIn ancient times, civilizations knew something we almost forgot, but we can not avoid it because we are it.They lived in rhythm with nature, understanding its cycles, even in matters of sexual energy. They saw patterns in the moon, the sun, and mirrored these in their lives.They knew…

Tarkan Turan Holistic Health, Mindset & Exercise

The new Anxiety Medication: A Guide to Transforming Nervousness into Joy

The Hidden Power of Nervousness“You’re nervous cause you lack purpose”I did not lack purpose.In my personal Life, I still was always nervous.I would work hours and hours and would be wondering why nothing get’s done.I had the base level potential of high output and productivity, but it was not really manifesting.Throughout the years…

Tarkan Turan Mindset & Exercise

Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…

Tarkan Turan Mindset & Exercise