Build Real-World Strength and Resilience with Kettlebells

The Fitness Fragmentation ProblemLook around. What do you see? We live in a fragmented world, obsessed with labels; with putting things in neat little boxes. And fitness? Forget about it. You've got the cardio junkies pounding away on treadmills, the iron addicts making weird noises under barbells, and the hypermobile flexibility fanatics contorting…
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The Art of Moving The Needle: More Impact through Leverage

It's time to redefine 'productivity.' It's not about doing more, it's about leveraging less for exponentially greater results. Are you ready to move the needle, or just spin your wheels?Why Busyness Isn't BusinessWe all have this deep-seated desire to leave our mark on the world. It's that universal human itch, driving us forward. We want our…
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The Strategic Advantage of “Lazy” People

The Counterintuitive Truth About Great DesignMany believe design requires endless effort. Designers toil and sweat over every pixel. They refine and iterate relentlessly. Me and some other lazy designers say otherwise.I love being lazy. Being lazy forces you to be effective.And It’s not being careless. It's being efficient. It's about achieving more with…
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Overcoming Fear of Commitment in Relationships

I realised between the ages of 24 and 28, it becomes important to choose a direction in life. Otherwise you will remain Peter Pan.Each choice will lead to a completely different future. Once you commit to a path, you theoretically cannot choose another. Well, you always can, but changing strategies too often is…
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Weightlifting 101: The Squat

We sit.Sometimes, we sit all day.Sitting is quite old— but the way we sit has changed.Today we sit on chairs, in cars, on computers, while eating, while watching TV, while working. We sit and we sit just to go somewhere sitting to go sit again.But back then, before the invention of chairs, we…
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the skill for learning new skills

Here we dive deep into how you can learn every skill more effectively when you understand how our physiology adapts.How we physically adaptWhen it comes to physical training, progress in strength happens in two ways. It unfolds in layers that are not obviously perceived by the eye.is neural adaptation,while the second is hypertrophy adaptation.Neural adaptations…
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I am Breaking The Habit Tonight

Why is it so difficult for us to change our ways? Why are we so chained in our habits?In order for us to change things, we need to break habits. Habit’s aren’t easy to break. These are pathways in our nervous system.In this episode, I will show you a way to change your…
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For Lazy F*cks: How to not be Lazy

Sometimes, it's rough. I feel drained and can't understand why. I feel powerless. I can't muster any energy. I just want to lie down, eat junk, watch Netflix, and waste time.You probably know this feeling.— We all know this feeling.What about a way … to simply put on the starter & get the…
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