Holistic Health - blog.tarko.io

Environmental Toxins are Everywhere: No Need to Panic Though

Introduction: Embracing the Regenerative PathI see myself as an Agent of Regeneration.Regeneration of our mothers, fathers, daughters and sons.Regeneration of our individual Mothers as well as our collective mother, called planet earth.Regeneration of the Soil that our bodies are made of.Our choices mark us. The earth feeds us, but our mistakes cost us…

Tarkan Turan Holistic Health

NoFap & Excessive Masturbation: Let’s find Balance in our Sexuality, Men!

The Cycle of Desire and ControlIn ancient times, civilizations knew something we almost forgot, but we can not avoid it because we are it.They lived in rhythm with nature, understanding its cycles, even in matters of sexual energy. They saw patterns in the moon, the sun, and mirrored these in their lives.They knew…

Tarkan Turan Holistic Health, Mindset & Exercise

The Body as an Instrument: 5 Steps to Pinpoint Neurotic Holding Patterns

The Symphony Within UsHave you ever thought about how beautiful and alien instruments look like?Especially string elements look like they are not from this world.The way that they are shaped, the ratios they embody,is not an coincidental design process.The way they fit together, it's too perfect to be a coincidence. They've been tuned…

Tarkan Turan Holistic Health

The Alchemists Guide to avoid Sickness

Our Fixation on a Singular NarrativeOur understanding of health is boxed in.Boxed in by dogmatic religion and science.We have been handed a pair of glasses that only show us one color of the rainbow.This color?It's the reductionist, materialistic, mainstream scientific view – Germ Theory, pharmaceuticals, and a hyper-focus on pathogens.Now, don't get me…

Tarkan Turan Holistic Health

How to Live Life Backwards

Imagine living your life in reverse – starting with the ailments and struggles of age, then gradually reclaiming the vitality and agility of youth. This isn’t a plot from a fantasy novel; it can be your reality.How did I got here?As a child, I was trapped in a body that felt decades older.…

Tarkan Turan Holistic Health