Holistic Health

You don’t hold stress in your mind. You hold it in your fascia. Every injury, every heartbreak, every sleepless night—it's all woven into the web of your body. But what if you could release it? Not just physically, but emotionally? The key to deep transformation isn’t in your muscles or mindset—it’s in the connective tissue…

"Neurological conditions were the top contributor to the global disease burden in 2021, ahead of cardiovascular diseases." - healthdata.orgNeurological conditions were responsible for 443 million years of healthy life lost due to illness, disability, and premature death (disability-adjusted life years) in 2021, making them the top contributor to the global disease burden, ahead of…

Porn addiction is one of those things that lurks quietly in the background. As men specifically, we think it’s normal to consume it.From an evolutionary standpoint, releasing sperm signals to the body that its primary biological mission—procreation—has been accomplished.In that moment;your energy levels drop,your drive vanishes,and a false sense of contentment sets in.Even…

Let Me Introduce Paul ChekPeople that know me, or follow me on instagram,have seen that I am a huge Paul Chek enthusiast.Paul has in many ways paved the way for the whole holistic health revolution that is happening.He has pioneered so many things, it is kind of ridicilous to believe! One person being…

Navigating The Myths With DiscernmentWater, healing?There is skepticism on this topic.Various methods have been recorded to describe water asinvigorating,healingor activating.This topic is as mysterious as water itself. I know it first hand.Back when I did my design theoretical studies on the topic of water filtration, I conducted a survey, asking people if they…

Is “Safe” Water, Good Water?Most of us drink water out of the tap.We ask a local if it is drinkable; and if yes,we think it’s good. Most tap waters that are drinkable has been sold to us as “safe”.It’s convenient, to think that water is such a accessable basic need. But with that…

Welcome to Gut CityArt Piece done by me (reminds me of gut population)Just so you know: The human gut contains over 100 trillion microbes.Yes, 100 trillion.Outnumbering our own cells by a significant margin.The "gut-brain", which is called the enteric nervous system, or our “second brain”, is assembled by approximately 168 million Neurons.Serotonin, the…

Last post we spoke about the dangers of environmental toxins and the solutions to the toxic load we carry. Nonetheless, detoxing your body requires sensitive and strategic approach. In this article we will dive deep into the Neurotoxin Detox Protocoll by Dr. Klinghardt., why and how it works, backed up by scientific evidence.…