Introducing “Regenerative Fitness”

Imaginebeing on a fitness journey. But you're trapped in a body that fights against every movement.This was my reality.I had diagnosed scoliosis and multiple blockages in my spine. My body was like a misaligned machine. It was powerful, but profoundly out of sync.Despite my efforts, I didn't gain a pound of muscle for…
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The 4 Pillars of Metaphysical Sovereignty

Let me tell you about a real life story about losing control. The Izmit Earthquake incident in 1999 at a magnitude 7.6 shaped me into who I am today. I suspect being grounded was engraved in me in 1999.The Earthquake LessonImagine what an earthquake of that magnitude is.Yes, 7.6 is catastrophic.I was 3…
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8 Steps to Fix your Lack of Courage

This is for you, to live boldly & let go of guilt.I have always considered myself more couragous than the average Joe.My life situation reflects this quality.I grew up in Berlin, Neukölln the hotspot of middle eastern diaspora in Germany,Son of a low income, single immigrant mother household.Graduated in highly competitive Industrial Design…
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