the skill for learning new skills

Here we dive deep into how you can learn every skill more effectively when you understand how our physiology adapts.How we physically adaptWhen it comes to physical training, progress in strength happens in two ways. It unfolds in layers that are not obviously perceived by the eye.is neural adaptation,while the second is hypertrophy adaptation.Neural adaptations…
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The Power of Letting Go

My Journey to Cairo, EgyptImagine you being in Egypt with your girlfriend. All inclusive hotel in the middle of the desert. Each day, you wake up. There is a big breakfast, great weather, a nice gym, and many people escaping their boring lives.Waking up everyday, having deep talks, laughing, sobbing and sharing ideas.Snorkeling…
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Trust Life, but don’t trust “Security”

Before we dive in, I clarify:No, I am not telling you that having a life insurance is a bad idea. You’re an adult. Take care of yourself. Think for yourself.Today, I want you to try something rather impossible– to grip water. Go to the tap, turn it on, and grip that stream of…
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I am Breaking The Habit Tonight

Why is it so difficult for us to change our ways? Why are we so chained in our habits?In order for us to change things, we need to break habits. Habit’s aren’t easy to break. These are pathways in our nervous system.In this episode, I will show you a way to change your…
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How to Fix your Lack of Courage

Hey peeps!As I got further along my writing journey, I realised that my posts became shorter and more impactful. Episode through episode, we are honing our skills of impactful writing—reaching people at their core.Being impactful is a ~shamefully~ useful skill.That’s why I am republishing my first ever episode “8 Ways to Fix Your…
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Is Your Love too Soft or too Hard?

The Duality of LoveNature wants us to be loving & caring, yet at the same time strong & resilient.This is the duality love.Love is omnipresent.To raise child that is strong & loving, it needs to experience both; the soft & hardness of reality within healthy doses.A overprotected child, will be too soft for this cold world.A…
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When A Kitten Attacks Your Leg…

Imagine being a mouse.You search for food, while you stumble upon an interesting smell. That interesting smell activates your senses. The shock frightens you, & you freeze.The smell was intrigiung, as well as scary, but your unbound curiousity lead you to follow the road.What a horror—It’s a little kitten. Well, for you it…
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For Lazy F*cks: How to not be Lazy

Sometimes, it's rough. I feel drained and can't understand why. I feel powerless. I can't muster any energy. I just want to lie down, eat junk, watch Netflix, and waste time.You probably know this feeling.— We all know this feeling.What about a way … to simply put on the starter & get the…
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