Lifestyle Design: Die Architektur deiner Freiheit

Lifestyle Design: Die Architektur deiner Freiheit

Lifestyle Design bedeutet, dein Lebensstil für dich selbst komfortabel zu gestalten, also ungewollten Stress zu senken (negativen Stress minimieren), damit du mehr Belastung ertragen kannst (positiven Stress erhöhen). Es ist die Brücke zwischen der Anwendung von Design-Prinzipien und der täglichen Routine. Lifestyle Design ist das Gestalten deines Lebensstils: Gutes Design basiert auf einer guten User…
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Running Away From Emotions, Dealing With It Later

Running Away From Emotions, Dealing With It Later

Yesterday, I received upsetting news. A very close family member was diagnosed with stage 2 cancer. About two years ago, around the same time of year, this person also faced significant health challenges. Then, as now, I was in a difficult place. I realize that our ambitions for success are often shaped by the…
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Build Real-World Strength and Resilience with Kettlebells

The Fitness Fragmentation ProblemLook around. What do you see? We live in a fragmented world, obsessed with labels; with putting things in neat little boxes. And fitness? Forget about it. You've got the cardio junkies pounding away on treadmills, the iron addicts making weird noises under barbells, and the hypermobile flexibility fanatics contorting…
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The Art of Moving The Needle: More Impact through Leverage

It's time to redefine 'productivity.' It's not about doing more, it's about leveraging less for exponentially greater results. Are you ready to move the needle, or just spin your wheels?Why Busyness Isn't BusinessWe all have this deep-seated desire to leave our mark on the world. It's that universal human itch, driving us forward. We want our…
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“The Work” of Healing Masculinity

“A process so ego-stripping that it feels unseemly to witness, The Work is enlightening yet also punishing.” — New York Times“The most powerful group therapy session ever caught on camera.”  — IndieWire"Masculinity" The word often conjures images of stoicism.You know, the strong and silent type of men. Boys hear it constantly: "Man up." "Don't cry."…
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How to Live Life Backwards 2nd Edition

Hi peeps, I went through my old posts again and found some gems, they have great content, but they are poorly written. So from time to time, I take the week to rewrite old posts. It's a great way to learn writing and laughing at your old version. Little joke there aside. But…
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How to Live Life in “Creator Mode”

When we meditate, we yearn to travel back to one-ness.We yearn back to union, the warmness of the womb in which we were created.The place where we felt safest and being taken care of.While we have an intimate talk with the divine, we ask questions which answers lie in our heart already. We…
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